healthandfood

walk

This simple Japanese habit after meals can help you lose weight and reduce stress

In Japan, staying healthy is not just about exercise or diets—it’s part of everyday life. One tradition that many Japanese people follow…

Read more
This simple daily habit can reduce your diabetes risk by ha

This simple daily habit can reduce your diabetes risk by half, says doctor

India is facing a serious diabetes crisis. According to the ICMR–INDIAB study, over 101 million adults in the country are living with Type 2…

Read more